Minerals are essential for our body and cells. Doctors advise us to habit a healthy diet so that our body organs work fine and we stay healthy and fit. But what we eat in day to day life is not enough to provide such vitamins and minerals, hence there might occur a deficiency of mineral and vitamin in our body. Today I’m going to talk about one of such essential mineral Potassium, its importance in our body, its side effect, deficiency symptoms and alternatives to level up.
What is Potassium Citrate?
Potassium Citrate is a citrate salt of potassium which is an essential mineral that is needed for the various function of our body, especially beating of the heart and treat kidney stones. It is main factors that maintain body’s acidic balance and nerve condition. It also plays an important role to supply nutrients to the body through cell membranes. Potassium Citrate found in many foods including fish, dairy, meats, other fruits, and vegetables. Potassium Citrate is a well absorbed and highly bioavailable form of Potassium.
Importance of Potassium Citrate in our body
Potassium Citrate commonly used to treat renal tubular acidosis, a disease caused by the failure of the kidney to excrete enough acid into urine. This may lead to kidney stones, bone disease, chronic kidney disease or even total kidney failure. Potassium Citrate can help in normalizing these acid levels in blood and urine. Hence it can prevent renal tubular acidosis. Potassium is often taken to prevent kidney stones. People who are at a higher risk of developing kidney stones, Potassium citrate may be advisable to take. However, it may take several weeks for the effects of taking potassium citrate to become noticeable.
Deficiency Symptoms of Potassium Citrate
As Potassium citrate is not needed by the body on daily basis, there are no such deficiency symptoms related to this medication.
Side Effects of Potassium Citrate
There are some side effects like uneven heartbeat, muscle weakness, dizziness, lightheadedness and tingling in the hands, feet or mouth. In some cases, it may also cause stomach pain or diarrhea. If any of these symptoms become severe, consult your physician as soon as possible.
Sources of Potassium Citrate
Potassium citrate is not available from sources, it can also be available as a medication or supplement. Zenith nutrition has been a leading and well know brand which offers dietary supplements. Zenith Nutrition Potassium Citrate 99mg tablets are the natural and vegetable source of Potassium Citrate.
Zenith Nutrition Potassium Citrate 99mg
INR: 820/- for 120capsule (Buy here)
Suggested use: As a dietary supplement for adults, take one (1) capsule daily with a meal or as directed by a physician.
Benefits of Zenith Nutrition Potassium Citrate 99mg
Supports Electrolyte Mineral Balance
Support Nervous system
Healthy Muscle Function
Suitable for vegetarians/ vegan.
Reduces Blood pressure
May protect against stroke
Reduces the risk of cardiac disease
Reduces the risk of diabetes
Reduces the risk of kidney stones
Important warning: if you are pregnant, nursing or taking any medication or have a medical condition, please consult your doctor before taking any dietary supplement.
That’s all for today, hope you find this post helpful. See you in my next post
**Disclaimer: This post is strictly for educational purpose only.