Are you struggling to shed some extra kilos? Want to carry something to your gym which can boost your weight loss and toning up muscle. Then my post is going to help you the best. Today I will be talking about how protein whey can help you losing weight. Whey protein is extracted from cow milk. It is produced as a byproduct during the cheese making process. Hence whey protein is basically a convenient alternative to whole foods that can be used as a dietary supplement.
What is Whey Protein?
Milk actually contains two types of protein- casein and whey. Whey is the liquid part of milk that separates during cheese production. This is then processed to form a powder and resulting whey protein.
How does whey protein help in losing weight?
When used as a supplement
whey protein can help to improve muscle protein and promote the growth of lean tissue mass. It also helps women in muscle mass and burns fat while trying to shed weight.
When whey is consumed prior to a meal, it reduces the hunger and urge of eating and thus reducing food intake and resulting in weight loss
. Whey protein can improve your metabolism hence it can boost
in weight loss.
How and when to use whey protein for weight –loss
You can use it as a meal replacement by adding it to your smoothie or milkshake. Use it as a snack
replacement by mixing it with just water or milk. Intake it just before eating or just after a workout can boost your metabolism and helps in burning fat.
It tastes best when added to hot milk or smoothie. It is always a good idea to try out something different and new so you can add whey protein to your oatmeal pancake or a bowl of cereal. If you are on a low carb high protein diet then you can just add it to you clear chicken soups or cakes.
Whey protein supplement comes in different flavors like vanilla, chocolate and green apple, so it can surely adding taste and health to your food and drinks.
Zenith Nutrition Zenith Protein Pure Whey Protein
Zenith Protein Pure whey is an ideal nutritional supplement to attain lean muscular body. It contains whey protein isolate and concentrates with maximum protein blended with delicious flavours for better palatability.
INR: 980/- for 300gm. ( Buy Here)
When it comes to lose weight in a healthy and hassle-free way, I always opt for Zenith Nutrition Zenith Protein Pure Whey Protein. Zenith is the leading brand known for their best quality health supplements
. Their pure whey protein powder is one of the best whey protein is available in the market right now. They offer 2-3 flavors like vanilla, chocolate and green apple in this. When you are in a low crab diet, this whey powder is ideal for you. The best part is its mild taste so it cannot bother or irritate your taste bud.
Direction for use: To enjoy Zenith Protein Pure whey add one o two scoops in 240ml of milk or water blend or mix to make a tasty milkshake. Add sugar as per taste. To enjoy more, serve chilled.
Benefits of taking Zenith Nutrition Zenith Protein Pure Whey Protein
Pure whey protein supplement
Low in carbohydrate.
Warning: Consult your doctor or physician before taking any health supplement.
Taking the only supplement or whey powder won’t help you to get rid of those extra Kilos. You have to live a healthy lifestyle with a properly balanced diet. If you are not a gym person, then you have to incorporate Yoga into your lifestyle. Yoga uses asanas, focused concentration and breathing technique to strengthen and relax our body and integrate our body with our mind and soul. Not only that Yoga includes different spiritual practices that can help free the mind of stress and anxiety.
So the occasion of this International Yoga Day, let’s come forward and include Yoga in your lifestyle. I’m sure you will feel the difference.
This post is a part of ” Yoga Blog Train” hosted by Sayeridiary
. In this blog train, we 11 bloggers will share different thoughts on Yoga, weight loss, and wellness.
I would like to thank Sehalata from Blogsikka for introducing me. The train is now departing to our station Justinquisitive.com
where Farhat, who a big foodie and digital marketing professional, writes about food, travel, lifestyle, and entertainment while daydreaming and planning her next trip. she has worked on major digital campaign and having studied journalism, she loves to dabble in writing.
That’s all for today. Hope you find this post helpful. Until next
**Disclaimer: This post is strictly for educational purpose.