Hello Everyone,
Are you struggling to shed some extra kilos? Want to carry something to your gym which can boost your weight loss and toning up muscle. Then my post is going to help you the best. Today I will be talking about how protein whey can help you losing weight. Whey protein is extracted from cow milk. It is produced as a byproduct during the cheese making process. Hence whey protein is basically a convenient alternative to whole foods that can be used as a dietary supplement.
What is Whey Protein?
Milk actually contains two types of protein- casein and whey. Whey is the liquid part of milk that separates during cheese production. This is then processed to form a powder and resulting whey protein.
How does whey protein help in losing weight?
When used as a supplement whey protein can help to improve muscle protein and promote the growth of lean tissue mass. It also helps women in muscle mass and burns fat while trying to shed weight.
When whey is consumed prior to a meal, it reduces the hunger and urge of eating and thus reducing food intake and resulting in weight loss. Whey protein can improve your metabolism hence it can boost in weight loss.
How and when to use whey protein for weight –loss
You can use it as a meal replacement by adding it to your smoothie or milkshake. Use it as a snack replacement by mixing it with just water or milk. Intake it just before eating or just after a workout can boost your metabolism and helps in burning fat.
It tastes best when added to hot milk or smoothie. It is always a good idea to try out something different and new so you can add whey protein to your oatmeal pancake or a bowl of cereal. If you are on a low carb high protein diet then you can just add it to you clear chicken soups or cakes.
Whey protein supplement comes in different flavors like vanilla, chocolate and green apple, so it can surely adding taste and health to your food and drinks.
Zenith Nutrition Zenith Protein Pure Whey Protein
Zenith Protein Pure whey is an ideal nutritional supplement to attain lean muscular body. It contains whey protein isolate and concentrates with maximum protein blended with delicious flavours for better palatability.
When it comes to lose weight in a healthy and hassle-free way, I always opt for Zenith Nutrition Zenith Protein Pure Whey Protein. Zenith is the leading brand known for their best quality health supplements. Their pure whey protein powder is one of the best whey protein is available in the market right now. They offer 2-3 flavors like vanilla, chocolate and green apple in this. When you are in a low crab diet, this whey powder is ideal for you. The best part is its mild taste so it cannot bother or irritate your taste bud.
Direction for use: To enjoy Zenith Protein Pure whey add one o two scoops in 240ml of milk or water blend or mix to make a tasty milkshake. Add sugar as per taste. To enjoy more, serve chilled.
Benefits of taking Zenith Nutrition Zenith Protein Pure Whey Protein
Easily digestible
Vegan
Pure whey protein supplement
Low in carbohydrate.
Mild tasted.
Warning: Consult your doctor or physician before taking any health supplement.
Taking the only supplement or whey powder won’t help you to get rid of those extra Kilos. You have to live a healthy lifestyle with a properly balanced diet. If you are not a gym person, then you have to incorporate Yoga into your lifestyle. Yoga uses asanas, focused concentration and breathing technique to strengthen and relax our body and integrate our body with our mind and soul. Not only that Yoga includes different spiritual practices that can help free the mind of stress and anxiety.
So the occasion of this International Yoga Day, let’s come forward and include Yoga in your lifestyle. I’m sure you will feel the difference.
This post is a part of ” Yoga Blog Train” hosted by Sayeridiary and Mommyinme . In this blog train, we 11 bloggers will share different thoughts on Yoga, weight loss, and wellness.
I would like to thank Sehalata from Blogsikka for introducing me. The train is now departing to our station Justinquisitive.com
where Farhat, who a big foodie and digital marketing professional, writes about food, travel, lifestyle, and entertainment while daydreaming and planning her next trip. she has worked on major digital campaign and having studied journalism, she loves to dabble in writing.
That’s all for today. Hope you find this post helpful. Until next
Love
Papri
**Disclaimer: This post is strictly for educational purpose.
No Comments
Didn’t knew they have whey powder as well … was always scared to Intake protein but after reading ur blog will definitely try this one ☺️
Will definitely try this one. Zenith is a good brand
I soo needed an additional supplement to aid my weight loss…n this seem to be a bettr option….
More than burning fat whey helps in gaining mass or muscle. Casein helps more in burning fat as it feeds the muscle so that your body burns fat instead of muscle at night.
i often look out for vegetarian sources of protein as it is not always possible to have non vegetarian food thanks for sharing this
I have used a similar Supplement from zenith last year which really helped me shed unwanted weight. Lovely pictures
Those are some great tips. I want to lose fat asap.
Me also using some Products of Zenith.. Their product very promising..
Zenith is a well known brand and this seems helpful. Though you need to exercise as well.
Oh I didnt know that we can loose weight by whey proteing intake. I will check this product more.
Whey proteins are really very important for maintaining health and I'm sure Zenith is doing great by introducing such supplements.
Very interesting post. Zenith Nutrition are best for supplements. Great review.
Very interesting post. Zenith Nutrition are best for supplements. Great review.
A great source of protein and can be added to so many things… Zenith bring a trusted brand will surely get this one
This is a great one my friend has tried this & it works well
Zenith is such a trusted brand. I can't wait to try this. After reading ur post it seems this really works well.
Heard a lot about zenith..looks like I need to try this
after reading your post, will try this supplement to lose some weight
I agree this actually helps yo reduce weight
Weight loss, yoga, health supplement all are interrelated. Thanks for sharing this review.
Good to know about these health benefits. Happy yoga day
Oh Wow!! Would love to try this..
These supplements by zenith nutrition is really amazing.. Will try out.
I’ve never tried whey protein before. If this product helps in boosting metabolism then it’s really great for weight loss
Zenith is look solution to the problem plus exercise is mandatory.
ZEnith has great way to consume pancake,shake etc
Thats a too good post. The product seems quite effective. Would love to give it a try. Really helpful post
Zenith looks good healthy option and great way to keep healthy